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Lunchtime Hatha with Katie

at Hatha Flow with Katie - Yogasara

Lunchtime Hatha with Katie

at Hatha Flow with Katie - Yogasara

A playful, fun and creative class. We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanicaly sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection.

Beginners welcome, postures will be adapted based on individual needs and experience.

0 more Activities at Hatha Flow with Katie - Yogasara

A playful, fun and creative class. We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanicaly sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection.

Beginners welcome, postures will be adapted based on individual needs and experience.

Showing ONLY Lunchtime Hatha with Katie at Hatha Flow with Katie - Yogasara
Monday
12:30 60 mins
Thursday
12:30 60 mins