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Hatha Flow with Katie - Yogasara

Part of the Move logo network

Hatha Flow with Katie - Yogasara

Part of the Move logo network

Hatha Flow with Katie - Yogasara

Part of the Move logo network
We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanically sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection. Beginners welcome, postures will be adapted based on individual needs and experience.
11-12 Picton Street, Bristol BS6 5QA, United Kingdom
We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanically sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection. Beginners welcome, postures will be adapted based on individual needs and experience.