Exploring movement, transitions and stability in Asana.
Incorporating good structural alignment, breath led movement, mantra, meditation, challenge and relaxation we will develop strength and flexibility to find greater mobility and acceptance of body and mind.
Mindful vinyasa flow (with occasional music).
I encourage you to practice with playful lightness, mindful enquiry and attention to detail.
Expect a welcoming class suitable for all.
This is a drop in class suitable for everyone except complete beginners.
Mats are provided