A mindful Hatha class that invites you to arrive fully. Leaving the noise of the day at the door and dropping into your body, your breath and the present moment. We move with intention through postures that will help you to go inwards and find the soft edge in a hard place. Strength and stillness, held together.
All levels are welcome. Whether you are just starting out or deepening an existing practice, this class will meet you where you are.
