Join Emilita for an evening session to carry you through from weekend to the new week with an intentional and devotional practice:

Empower yourself with some gentle strengthening to burn through whatever is no longer serving you.

Embrace how you are showing up, deepening into a profound relaxation where you can reorient to your deeper soul nature.

Emerge rejuvenated for whatever you have in store for the next week and beyond! This soft flow is suitable for all bodies, ages and abilities - you are always welcome as you are!