This is for anyone over 16 years old and is suitable for all abilities and fitness levels. It follows the syllabus set out by the British Kung Fu Association and includes (over time):
basic kicks and punches
Hand and kick blocks
Traditional set routines
Staff, sword and other weapons
All the classes start with a warm up to increase speed, strength and endurance. This is followed by a stretch to increase flexibility. After this the format will vary from week to week, but will teach all the traditional aspects over time. Students will always be working towards their next sash.ate for holding a page.