Feel your energy lift and your whole system come back into balance with this powerful midweek breathwork session.

This class is designed to awaken the body, boost vitality, and release the stress and tension that builds throughout the week.

Through guided breathing techniques, you’ll activate the nervous system in a way that leaves you feeling lighter, clearer, and deeply recharged — the perfect reset to carry you into the second half of your week feeling focused and energised.

Suitable for all levels. No experience needed — just come as you are.

Please note: Pregnancy, severe illness, recent operations, heart issues, neurological issues, severe mental health challenges are contraindicated for the breath holds in the practice however please get in contact as usually we are able to provide a modified practice.