The meaning of calisthenics is simply body weight strength. Calisthenic exercises increase total body strength, fitness and flexibility, through movements such as pulling or pushing one-self up, bending, jumping, or swinging – using only one’s body weight for resistance.
We will be working towards handstands, muscle ups, front levers, back levers, planche, human flags and many more skills with the progressions and regressions to match.
