This 45min morning class focuses on improving your stamina, namely aerobic & anaerobic fitness using mixed modal training to rev up your metabolism for the day ahead.
Fat and glucose stores will be burnt at high rates throughout the 45min session and every class will be different from week to week; boxing & padwork, circuit training, kettlebells, HIIT, weights & bodyweight training.
One thing will stay the same…. you will always leave the studio with a smile having had an awesome, fulfilling workout.
Heart Rate monitor / fitness tracking watch required to be worn during the class.
