This session is a fantastic cathartic release of stress and tension. The Exercises are hand picked specifically for stress release giving you the chance to push out all of your aggression in a safe and controlled way. The class is in tune with peoples needs and working with corporate companies every day, allows the class to be designed to see the main stressors for people in and out of work. This gives the knowledge and experience of finding the most suitable exercises for every day stress management. This is one of the most enjoyable training sessions, and people always find that releasing tension through exercise is brilliant for mind and body.