Join me in person to go within and experience a kramic (step-by-step) approach to yoga.
Thursday lunchtimes offer a slow flow that opens your body to strength and flexibility over time. We'll move on the breath as you connect your practice with the way you move through life.
Kramas, or steps, give you different options to explore different aspects of each posture at the level that suits you.
Please bring your own mat if you can! Limited mats available.
