**Back on Zoom on 14 January**
Thursday lunchtimes offer a slow flow that opens your body to strength and flexibility over time. Kramas, or steps, give you different options to explore different aspects of each posture at the level that suits you. We'll move on the breath as you connect your practice with the way you move through life.
Hope to see you on the mat to keep returning to your centre as we move through 2020!
(Passcode 8383)
