Shorinji Kempo is a martial art for self defence and training both the mind and the body. Its teachings include a complete range of defence techniques that range from punches and kicks to throws and locks, a form of shiatsu massage [seiho], seated meditation and philosophy.
No special equipment is needed - just come in sensible exercise clothes and bring some water.
*****Please note: due to the closure of Fitness4Less gym in Bristol, we are currently searching for a new venue. Please contact us for current location and timing information.*****