These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Before booking an activity at an Everyone Active centre, you'll need to register. This is easy to do, and free!
Click here, find your local centre, select "Free Card / Pay As You Go" and complete sign up to register - once you're registered you'll be able to book through MoveGB!