One of the worlds most practiced spiritual disciplines. Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Before booking an activity at an Everyone Active centre, you'll need to register. This is easy to do, and free!
Click here, find your local centre, select "Free Card / Pay As You Go" and complete sign up to register - once you're registered you'll be able to book through MoveGB!