In this friendly, supportive class, you’ll experience Pilates in a way that’s accessible to everyone. The class is designed for mixed abilities, with plenty of options and layers for each exercise, so there’s always something to suit your level. I provide individual attention to help you get the most out of your practice, whether you’re a beginner or more experienced.
What Makes Pilates So Powerful? Pilates is a fantastic way to strengthen deep postural muscles, especially in the core, helping you feel more supported and confident in your movement. Regular practice can improve alignment, posture, flexibility, balance, and coordination. It’s perfect for boosting overall physical well-being and complements other sports and activities by improving performance and reducing injury risk through greater body awareness.
What to Bring: Your own mat and a sense of curiosity - this is your time to explore movement, feel energised, and leave feeling enlivened!
