In this friendly, supportive women’s Pilates class, you’ll experience Pilates in a way that’s accessible and welcoming to all abilities. The class is designed for mixed abilities, with plenty of options and layers for each exercise, so there’s always something to suit your level. I provide individual attention to help you get the most out of your practice, whether you’re a beginner or more experienced.
What Makes Pilates So Powerful?
Pilates is a fantastic way to strengthen deep postural muscles, especially in the core, helping you feel more supported and confident in your movement. Regular practice can improve alignment, posture, flexibility, balance, and coordination. It’s a wonderful way to support your overall physical well-being and complement other sports and activities by improving body awareness, movement quality and strength.
What to Bring
Your own mat and a sense of curiosity - this is your time to explore movement, feel energised, and leave feeling enlivened!
