These classes are suitable for anyone who has been practising the basic yoga asanas for a while or/and wants to explore further, incorporating a more fluid/flowing style of hatha yoga, pranayama (breath work), meditation and looking a bit more into the yogic teachings. This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using a fusion of techniques from the tantric teachings & Hatha Yoga.