Join Hayley for a heart soaring flowing yoga sequence. Starting with some deep core work then Incorporating the breath through the poses to help detoxify organs and relieve stress whilst improving flexibility, stamina, strength and muscle tone. Finishing with a deep relaxation to help you soak up the benefits of the practice. With Hayley’s down to Earth style of teaching, encouragement and inspirational music you’ll feel a sense of blockages of the mind & body melt away.
