A dynamic vinyasa yoga practice matching movement to breath, building strength, confidence and flexibility. Please bring a yoga mat if you have one.
*Please note that from May 14th, Troy TV will be filming some of my classes each week for a documentary for the next ten months. If you do not wish to be filmed and would like to know when a class will have a camera crew present, please email [email protected] or follow Brainbox Coaching & Wellness on Facebook for updates.*