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A flow class to help you through the day. With inspiration from traditional Ashtanga and Hatha styles, but with a free flowing element which will allow your body to explore new means of movement while moving to some inspiring and always funky tunes. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
Libby's teaching style is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather and nature. Classes are accompanied by thoughtfully curated playlists, scents and gentle, consensual adjustments.