A creative, playful flowing class that will change and develop as the weather, seasons and our moods change. Expect creative and dynamic transitions and fluid movement, whilst exploring the balance between strength, mobility and stillness. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.

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My approach to teaching is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, combining creative sequencing and transitions whilst delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather, moods and cycles of life. I truly believe that movement is medicine and I love to explore all the ways in which we can move within our practice, balancing this with the sweet magic of stillness and breath.