One to one classes specialising in pilates for rehabilitation.
Perfect for those either suffering or recovering from injury or surgery.
Pilates is an extremely effective and safe way to get you back to full strength and regain mobility.
First classes will include a full assessment to allow us to develop a personalised programme for you.
Classes are led by a highly experienced Sports and Remedial Therapist and APPI qualified Clinical Pilates Instructor specialising in injury rehabilitation.