Come together in community to ignite your creativity through movement, breath, poetry readings, discussion, and free-writing. This workshop hopes to create the time and space for you to connect to your own unique poet within. We all have poetry living inside us, just waiting to emerge.
We will begin with grounding stillness and pranayama (breathwork) before moving into a more rhythmic yoga flow. Inviting presence within the body to clear away some of the mental chatter and make way for what might be sitting patiently underneath.
We will then move into the poetry element of the workshop. One of the many beautiful aspects of poetry is that there are no rules, no constraints, no rights, no wrongs. This is what makes this artform so expansive and available to everyone. Together, we'll take inspiration from whatever is sparked in the moment, however big or small, and approach with curiosity.
Whether it's your first time approaching poetry or you have already written a whole anthology - this space is for you.
Bring a notebook, pen, and yourself exactly as you are.
Soph is all about embracing every side of being human and using the tool of yoga to tap into something bigger. She can't wait to flow, connect and create with you!
There is one free space for anyone on no/low income. No questions asked. Please email the studio to book.
