Stress can effect our work, home life balance, relationships, sleep, health and many other factors.
Perhaps you’re experiencing anxiety or maybe you feel overwhelmed. Either way I promise you you’re not alone!
In this workshop we shall be exploring: -What is stress + anxiety? -Why do we experience it? -Tools on how to deal with stress. -A slow gentle yoga flow to reduce tension thought out the body. -Guided relaxing Yoga Nidra.
(All levels welcome, you don't need to have practiced yoga before to attend)
About Emily:
Emily offers a safe space with no judgement, she will be offering tools which have helped her to understand her own anxiety and find some peace of mind.
