Join Esmae for this special Pilates workshop. Whether you want to improve your posture, you suffer with back pain, or just want to learn more about the benefits of Pilates, this workshop is guaranteed to leave you feeling positive and walking out the door a little taller!

Pilates is a low-impact method of exercise designed to strengthen and lengthen the whole body from head to toe. A holistic approach to wellbeing, with strong focus on connecting the body and mind, and moving to feel good! 

Esmae turned to Pilates after struggling with multiple injuries whilst working as a professional dancer. Not only did Esmae find these classes helped with maintaining strength, flexibility and injury prevention of her body, but also her mind.

Esmae believes movement should feel good, nourish us and lift us up, not feel like a chore. Expect a dynamic and creative workshop, which flows seamlessly to leave you feeling strong and positive.

Investment: £20 (You can use your Elevate membership for partial payment)