Open to those who identify as women:
We are beyond excited to welcome Naked Yoga to Elevate, it only makes sense.
Elevate is all about celebrating your body, whatever body you are in and honouring the journey of that.
This Naked Yoga workshop will empower you to move your body freely, release shame, welcome body acceptance and celebrate the gift of YOU.
Permission to be as naked as you like - WHATEVER THAT MEANS TO YOU ON THE DAY!
Yoga encourages a mind-body connection, the combination of movement, breath and mindfulness and brings us out of the thinking mind and into the feeling body. This workshop will tap into and build a greater awareness of the beauty and strength that is within us, that has always been there.
The space will be an open invitation to explore being your naked self, whatever that means on the day to you. Be as naked as you feel as Georgia guides you through an opening circle, a Vinyasa style yoga flow and a guided relaxation.
Come in clothing you feel comfortable in, undress as and when you wish. This could be straight away, little by little as we go through the flow or whatever expression of nakedness you feel in the moment.
-There is no getting it wrong, it’s a space to be held.
-No photography or phones out.
Book and now and get ready to Elevate with NAKED YOGA!
