This is a beautiful invitation, as nature turns inwards this time of year, to join us for a restorative practice celebrating and savouring the hibernating season.
Through ground-based movement, mudra, poetry and sound, we move from spiralling flow into unwinding yin. Expect the deeply restorative benefits of guided meditation and a longer savasana, while yogic chants wash over you, accompanied by live harmonium, chimes and bowls.
All levels and experience with yoga are welcome.
