Coming from a dance and performance background, Alex brings a unique blend of movement practices designed to help you find balance in the mind and your body.
Pilates is a low-impact method of exercise designed to strengthen and lengthen the whole body from head to toe. A holistic approach to wellbeing, with strong focus on connecting the body and mind, and moving to feel good!
Pilates will leave you feeling strong and centred, with a sense of balance and clarity to carry through all aspects of life. A fantastic start to your Sunday!
