This intuitive vinyasa flow class is the perfect pick me up, offering an equally nurturing and challenging experience that invites you to move in a way that feels good to you. Leaving you feeling nourished, strong and spacious.

Rebecca loves to challenge students to help build confidence and awareness in the body and the mind. Her classes are a strong but steady all-level flow, with a focus on creating body awareness and engagement. She always brings the focus to the breath, as a tool for anchoring and quietening the mind, to create stillness and space to build awareness of the self. You can often expect a dose of philosophy along with your flow.

This class is open to all abilities and bodies.