This class is for any pregnant person who wishes to begin or continue a yoga practice throughout pregnancy.

Expect to be guided through breathing techniques and a yoga flow of postures that help you to connect with your ever changing body and growing baby. Explore yogic practices of movement, breath, meditation, stillness and rest in order to cultivate strength, stability and space in your body.

You will learn to tune into and trust your body’s intuition and wisdom, and furnish yourself with useful tools and experience to draw upon during your journey through pregnancy, birth and parenthood.

Calming breathing techniques learned in pregnancy yoga are incredibly helpful for birth preparation and birth itself. 

These classes are a wonderful way in which to cultivate time and space to connect to yourself and your baby, to celebrate your body’s capacity and this incredible experience, and prepare for what’s to come.

Enjoy relaxing in a supportive environment with an experienced teacher. No prior experience of yoga necessary. Please feel free to get in touch if you have any specific health concerns.