Join Siw for 45 minutes of Pilates, creating strength and flexibility in your body on a Thursday morning.
Pilates is an amazing way to support your movement, comfort and general health. This class is a low-impact method of exercise designed to strengthen and lengthen the whole body from head to toe. A holistic approach to wellbeing, with strong focus on connecting the body and mind, and moving to feel good!
Pilates will leave you feeling strong and centred, with a sense of balance and clarity to carry through all aspects of life.
