Expect time to reconnect with your body, bond with your baby and meet other parents in a held and supported environment!
We welcome all new parents! Expect a playful approach to yoga with no previous experience required. There will be a focus on rebuilding postpartum strength and flexibility to help you connect back to your core and pelvic floor as well as taking some much needed time for rest and restoration.
Naturally babies may need changing, cuddles and feeding throughout the class, this is all encouraged and very warmly welcomed. This is a lovely way to meet other parents and for babies to be entertained, interact, move and play as they like.
Suitable for 6 weeks postpartum or 10 weeks after an abdominal birth to 1 year old. Crawlers welcome!
Elevate is a fully accessible studio, we are ground level with no steps or stairs - prams are welcome!
