As the name suggests, Rocket Vinyasa is an empowering practice linking breath, flowing movement and intention to uplift the energy, celebrate a feeling of being alive, and galvanise your own sense of vitality.
A playful, creative take on the tradition of ashtanga, there will be opportunities to challenge yourself, explore new possibilities, permission to fall over, and plenty of time and space to rest... all whilst connecting to and honouring where you're at each and every time.
