A fluid and breath-led workout class that fuses together mindful movement and breath with Pilates and Barre-inspired strengthening moves. A moving meditation that is strong, intentional and importantly, playful! Designed to leave you feeling like you’ve moved your body, as well as, nourished your nervous system.
Cat’s background is as a personal trainer and a yoga teacher. Fusing elements from both practices to create this energetic, yet mindful workout.
Different props will be used to bring extra heat for those who want it.
Suitable for all levels of fitness experience to enjoy.
