A fluid and breath-led workout class that fuses together mindful movement and breath with Pilates and Barre-inspired strengthening moves. A moving meditation A strong, intentional and fun movement meditation that will leave you feeling like you’ve worked your muscles but also nourished your nervous system.
Cat has a background as a personal trainer and teaching vinyasa yoga. She brings elements in from both practices to create this energetic yet mindful workout.
Different props will be used to bring extra heat for those who want it.
Suitable for all levels to enjoy.
