Energising, nourishing, liberating, balancing
An uplifting and energizing vinyasa class. Starting with a mindful check in of breath and body to inquire and connect, meeting your self where you’re at. Then building into a moving meditation nourishing the system with breath and focused awareness. As we work through a fluid invigorating vinyasa flow to release and liberate, encouraging a sense of freedom in mind and body. Allways inviting you to lean into your bodies intuitive preference tailoring to your personal needs bringing more fire or softening the dynamic. Finishing sinking back to your centre, grounding and balancing for the day/week ahead. Everyone welcome allways in every shade of messy and wonderful.
