Join Helena for this warming, slinky Thursday night Flow + Yin.
You will be wiggling, releasing and building strength through the body before settling into longer holds to work deeper into muscular tissues & fascia.
Helena holds space for you to drop into your body and find surrender. You'll leave feeling relaxed, lengthened and grounded.
Enjoy the warmth of the studio during these cooler months to allow your body to open and relax.
