Join Helena for this nourishing Yin + Massage extended class. You will be settling in and releasing into longer held yin yoga poses that work deep into muscular tissues (fascia). Helena will hold space for you to drop into your body and find surrender and ease. 

Then Helena will provide individual Thai massages during your extended savasana, using pressure points to dissolve physical tension. The combination of breathe, yin and hands on massage can help to rebalance the nervous system and find serenity. You'll leave feeling relaxed, lengthened and grounded.

Helena is a yoga teacher and massage therapist, specialising in holistic massage, sports massage and Thai massage. Thai massage is practice fully clothed so come in comfortable or loose clothing.