Ryan’s Monday morning classes will be the perfect start to a new week. The creative sequences will start with easing the body into wakefulness, gradually building to a more playful sequence which will have some stronger and more challenging aspects to get the body flowing and untangle any stickiness that may have built up in the body over the weekend. There will always be modifications and various invitations given to allow everybody to find what feels good in their own unique body. The class will then begin to soften into a more yin-inspired close, with a few longer more restorative postures to gently guide you into your Monday.. A perfect place to set intentions for the week ahead