Come as you are and join Ailsa for a playful, nourishing and energising yoga class.

Together you will explore movement, breath, and meditation practices that create space, build strength, enhance mobility and soothe the nervous system. With a focus on presence and sensation, this class is all about meeting yourself where you are at, moving with intention and reconnecting to your body’s natural rhythm and wisdom.

Expect a joyful, supportive environment with plenty of options and variations so you can honour your own unique energy and needs each week.

Whether you want to challenge yourself or soften into stillness, this practice invites you to take up space, move with playful curiosity, and celebrate YOU just as you are!