Rhythmic. Uplifting. Flowing.
An uplifting class to ease into the body, stimulate the nervous system, deepen the breath, and focus the mind. Each week we explore a joyful, creative sequence of fluid movements that spiral through the body’s full range of motion with grace, breath, intention and playful curiosity.
Every class is sequenced to draw you away from the habitual physical patterns of daily life, shifting any stagnant energy whilst opening and strengthening in preparation for moments of inquiry and play. Particular attention is consistently paid to cultivating a powerful, smooth and calming breath, whilst taking delight in the interplay between invigorating challenge, gentle release and blissful relaxation.
