Barre is a workout technique inspired by elements of Ballet, Yoga, and Pilates.
Focus your mind, balance your body, and strengthen your mental and physical self through the gloriousness that is Barre. Set to a carefully crafted playlist, this full body, low impact and strength focused class, incorporates small controlled movements developing mobility and mobilising joints. Taking a flow based approach, this class is a safe space to find your own Barre based movement; however that looks and feels for you.
All bodies welcome.
Beginner friendly.
