Combining elements of pilates, strength training and yoga with balletic movements, barre is a low impact, high intensity workout.
Designed to strengthen and lengthen, expect to build up a sweat!
Discover a blend of fun and fitness in Ania's barre class. Feel the groove as you move and a smile whilst you sweat, leaving you empowered.
End the class with a relaxation (savasana) so you feel both strong and calm for the rest of the day.
