An upbeat, fun and dynamic workout class that fuses Barre (think Pilates but with a little more energy and playfulness), with mindful breath, strengthening movements, and a focus on mobility. Expect small, controlled movements that fire up muscles you didn't know you had, leaving you feeling lengthened, strong and like you've truly moved your body.

Cat’s background is as a personal trainer and a yoga teacher. Fusing elements from both practices to create this energetic, yet mindful workout. A great playlist to keep us motivated is always guaranteed!

Different props are available to bring extra heat for those who want it, and the class is suitable for all levels of fitness experience to enjoy.