YOGA IS RUNNING AT THE USUAL TIMES VIA ZOOM
Please book into this class as normal, then set yourself up in the comfort of your home with your computer, maybe a blanket, cushion, and couple of books if you have them to hand for props!
If you have a mo, also have a look at Zoom, the wonderful tool we'll be practicing through. I'll send you a link 10 mins before class which will take you to a live stream and through the power of the internet we'll move together. There'll be a Spotify playlist in the email also if you'd like to listen to that while practicing, and if friends/loved ones wish to join they can do so with a Paypal donation to [email protected] (free to unwaged/NHS/those that need) x
My classes offer an equally nurturing and challenging experience that invites you to move in a way that feels good to you. I love to chant and discuss yoga philosophy so this often shows up in the studio! Feeling deep into all the wobbles is always much welcomed and creative sequencing explores different planes of motion in the body in order to weave out tension from habitual lifestyle patterns, develop flexibility, get the body feeling fluid. There’s always deep rest to close and often a grounding meditation to release from your day with.
This class is an all levels restorative flow. Rooted in the slower pace of traditional Hatha yoga, with fluid movements inspired by my studies in anatomy & dance that may build to more dynamic poses as you encourage movement in the joints, explore coordination. We close in easy restorative poses or guided meditation.