Pilates is a more functional approach to the traditional Pilates class. It still applies the main principles of Joseph Pilates but with a broader mindful spectrum of exercises to add variety, such as the use of bender balls or resistance bands.

This class is suitable for men and women of all ages and fitness levels. It is low-impact, body conditioning.

The movements effectively help to correct imbalances, improve posture, develop core stability, release stress and prevent injuries. There is a lovely relaxation/ guided meditation and sound bath section at the end of each lesson, to really help you unwind and relax 💜

See you on the mat xx

P