A Vinyasa Flow class is a dynamic and fluid style of yoga that connects breath with movement. In this practice, each pose seamlessly transitions into the next, creating a rhythmic and continuous flow. Vinyasa builds strength, flexibility, and balance while cultivating a mindful awareness of the breath.

This class offers a balance of challenge and ease, with moments of intensity followed by opportunities to soften and restore. Vinyasa Flow encourages you to move with intention, stay present, and leave feeling energized yet deeply centered. Suitable for all levels, adapted to meet you where you are in your practice.