Nia Dance Class
Wednesdays 19:30 at DanceFit, Love lane TA8 1 EY
Designed to provide total body conditioning, and bring the positive vibration on your upper body.
Nia provides aerobic conditioning, body toning, and strength building by using martial art, yoga and dance art expressive movements in a safe, effective workout suitable for all ages and all levels of ability.
The focus of this class is the sensation of joy dancing and listening to the music. Connect to the sensation of joy as life force, and to use this sensation as stimulation to flood your whole body with vitality and healthy energy.
Nia Dance Class
Wednesdays 19:30 at DanceFit, Love lane TA8 1 EY
Designed to provide total body conditioning, and bring the positive vibration on your upper body.
Nia provides aerobic conditioning, body toning, and strength building by using martial art, yoga and dance art expressive movements in a safe, effective workout suitable for all ages and all levels of ability.
The focus of this class is the sensation of joy dancing and listening to the music. Connect to the sensation of joy as life force, and to use this sensation as stimulation to flood your whole body with vitality and healthy energy.
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