Bollywood dance fitness is highly energetic, dynamic and most enjoyable way to burn your calories.
In the sessions we take a journey through different dance styles from India making the whole experience colourful, vibrant and fun filled.
The sessions focuses on releasing muscle stiffness, toning the body, flexibility and stamina building.
All of this comes packaged with an exposure to beautiful Indian culture through it's peppy and refreshing music and dance.
The class flows through different intensities and skill levels making it comfortable and enjoyable to every participant and the routines are well structured to give a whole body cardio workout.
As the legends say, give your calories one last dance, Bollywood style !
Give it a try and I promise you, you will fall in love with it.