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5 more Activities at CrossFit Fort Ashton

Workout of the Day - Our classes are run by highly qualified and dedicated instructors. They start promptly, so please arrive on time with a water bottle, wearing appropriate training gear. Classes are limited to 15 for your own safety and to provide as much coaching per athlete as possible.

Throughout the hour long class, you will complete a mixture of stretching, skill practice, strength work, and a metabolic conditioning circuit (met-con). This will vary from day to day, also known as the "WOD" (workout of the day). Every workout can be scaled to the individual, taking into account their current fitness level and capacity.

Although we will ask you to go outside your comfort zone on a regular basis, we will never push you to do something outside of your capabilities.

5 more Activities at CrossFit Fort Ashton

Workout of the Day - Our classes are run by highly qualified and dedicated instructors. They start promptly, so please arrive on time with a water bottle, wearing appropriate training gear. Classes are limited to 15 for your own safety and to provide as much coaching per athlete as possible.

Throughout the hour long class, you will complete a mixture of stretching, skill practice, strength work, and a metabolic conditioning circuit (met-con). This will vary from day to day, also known as the "WOD" (workout of the day). Every workout can be scaled to the individual, taking into account their current fitness level and capacity.

Although we will ask you to go outside your comfort zone on a regular basis, we will never push you to do something outside of your capabilities.

Showing ONLY WOD at CrossFit Fort Ashton
Mon & Tue
06:30 60 mins
10:00 60 mins
12:30 60 mins
17:00 60 mins
18:00 60 mins
19:00 60 mins
Wednesday to Friday
06:00 60 mins
10:00 60 mins
12:30 60 mins
17:00 60 mins
18:00 60 mins
19:00 60 mins
Weekends
10:00 60 mins