Hatha yoga combines physical exercise with mental discipline and also invigorates body and mind.
Hazel's sessions offer beginners and improvers the opportunity to increase strength and stamina by doing a series of poses (asanas), accompanied by controlled breathing in a fun atmosphere. Hazel encourages the correct principles of alignment which make it safe for most people to participate.
Hatha yoga provides many health benefits: reducing stress, improving balance and flexibility, reducing heart rate and blood pressure. Increased strength can help reduce injury in your daily life.